Yoga on water? SUP yoga makes waves in Omaha

 

If you think yoga is tough, try practicing it on the water.
SUP yoga gained traction on the coasts a few years ago. Now the outdoor exercise is catching on locally. At least three businesses in Omaha offer classes at area lakes. To SUP — short for stand-up paddling — people stand on a buoyant board and use a paddle to glide over the water. During a SUP yoga session, participants drop anchors in the water so their boards don’t float away. They then ...more